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Alive and Well: A Contemplative Path to Health & Well-Being
February 9, 2018 @ 6:30 pm - February 10, 2018 @ 5:00 pm
Date(s) – 02/09/2018 – 02/10/2018
6:30 pm – 5:00 pm
Contemplation is ancient medicine for what ails us. Join us in discovering the power of taking a loving look at your health challenges and finding your own unique path toward well-being. Our five main principles guide you in recovering the inherent goodness and wisdom of your own body. As you learn to listen to and trust your body wisdom, you will find your own rhythms of how to be alive and well amidst the many changes and challenges of the female life-cycle.
Program begins with an “in town” retreat followed by eight weeks of evening gatherings. We wrap-up the program with a Saturday retreat. In addition to large and small group teaching and conversations covering the five main principles, activities include a variety of self-assessment/reflection exercises, mindful movement and eating, a variety of contemplative practices, self-compassion and mindfulness exercises, and personal reflection through art and wild-mind writing.
Visit our website for more information: http://aliveandwellwomen.org/upcoming-events/