EVER had one of those weekends where you attended more functions than your stomach can handle? It probably happens more…
GETTING into and out of bed is something we all do each day, and the activity would appear to be…
SEVERAL years ago, I challenged our readers to try “Neurobics’’ — activities that develop our brain function. Using your non-dominant…
YOU might recall the term “titration’’ from high school or college chemistry. It’s the process of slowly diluting an unknown…
POSTURAL muscles are over-utilized but often under-developed. Your anatomical framework determines how your body functions under the force of gravity…
THIS month, Eliud Kipchoge, a 2016 Olympic marathon gold medalist, became the first man to run a marathon in under…
DO you ever think about what it took to build the enormous structures that existed all around the ancient world?…
LET thy food be thy medicine, and medicine be thy food’’ was a saying attributed to Hippocrates, a Greek philosopher…
IF you are under the age of 30, chances are you’ve been a computer user most or all of your…
THE way we treat our cars should be metaphorical to the way we ought to treat our own bodies. Follow…